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Water is our Body’s Lifeblood

3 years, 18 days ago  by 
3 years, 18 days ago  by 
3 years, 18 days ago  by 
3 years, 18 days ago  by 
3 years, 18 days ago  by 

Why Water is an Important World Resource

After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet is the only one with enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which we think may have had water, lost it when their atmosphere was lost.

97% of all the earth’s water is saltwater and only 3% is freshwater. Humans need to drink freshwater to live. Most living things, plant and animal, are composed of mostly water. Water is also an integral part of our body systems. Digestion, elimination, cardiac, lymphatic and immune systems all require water to operate.

In addition, water is used by business and industry as part of their processes. For example we use water for hydroelectric power and for irrigation to grow the crops we eat.

An interesting fact is that we have nearly the same amount of water that the earth began with. The amount of water is relatively stable.

What is so important to us and is affecting everyone on the planet today tho, is the amount of fresh, clean potable water for our use is diminishing on an alarming rate.

It is estimated that by the year 2025, 2/3’ds of the World’s Population will live in areas inaccessible to clean drinking water. We need to act everyday to help save our Environment to uphold these basic human rights.

Check out our 100+ Ways To Conserve Water

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.

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As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine and feces. Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow through blood vessels, help eliminate the by products of the body’s metabolism, helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.

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The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages. These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine. Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine) and other B complex
vitamins. For every caffeinated or alcoholic beverage you drink, you need to add an
additional glass of pure water.

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A diet containing lots of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.

Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. Symptoms of dehydration include headaches, lethargy, mood changes and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion and hallucinations. Eventually urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.

Approximately six to eight glasses of a variety of fluids can be consumed each day. More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women. Less water may be needed for sedentary people, older people, people in a cold environment or people who eat a lot of high water content foods.
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Water Is Our Body’s Lifeblood
Water Is Our Body’s Lifeblood
Water Is Our Body’s Lifeblood
Water Is Our Body’s Lifeblood

Water Is Our Body’s Lifeblood

Water Is Our Body’s Lifeblood

Related terms: Lifeblood Locations, Club Lifeblood, Another Word for Lifeblood, What Does Lifeblood Mean in the Bible

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